Congestion, Allergy, and Sinus Pressure Relief using Sinus Lymphatic Drainage Massage at Home

Congestion from allergies, a cold, or sinus pressure can be annoying, yet common, for the colder months. Your lymphatic system plays a crucial role in your immune health. Lymphatic Massage (or sinus drainage massage) is a tool to help keep the lymphatic system healthy and moving, which can assist in decreasing congestion and pressure, as well as swollen lymph nodes. I am a physical therapist, and as a certified lymphedema therapist, I show you in this video how the lymphatic system works and what would be the best technique, that I use myself, to help manage symptoms for allergy relief, congestion relief, and sinus pressure relief. 𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲? Shop my e-guides for Lymphatic Drainage to the Head, Neck, and Face 𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: https://bit.ly/Neck-Face-Images 𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: https://bit.ly/Healthy-Face-Drainage 𝐀𝐥𝐥 𝐎𝐭𝐡𝐞𝐫 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲𝐬: https://bit.ly/CRPT-Shop 0:00 How lymphatic massage stops a cold in its tracks 1:07 Where your head and neck lymph nodes are 1:42 The "Golden Rule" of pressure 2:15 Step 1: Clearing the "Terminus" (Collarbone/Clavicle) 3:20 Step 2: Stimulating the nodes around the ears 4:01 Step 3: Draining the jawline for relief 4:55 Step 4: Back of the neck and hairline stimulation 5:30 Moving fluid out of the face 6:14 Sinus pressure relief: Forehead 8:32 How often should you do lymphatic drainage? ------------------------------------------------------------------------------------------------------- //𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬: Instagram: @cancerrehabpt   / cancerrehabpt   Website: http://cancerrehabpt.com My Amazon Storefront: http://amazon.com/shop/cancerrehabpt Disclosure: As an Amazon Associate, I earn from qualifying purchases ------------------------------------------------------------------------------------------------------- DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.