Diet Rules You Must Break to Lose Weight

⭐ Hume Body Pod: (Code: EMMIE for up to 50% off): https://humehealth.com//discount/EMMI... ⭐️ Free Plate Builder Calculator Tool → https://quiz.healthyemmieapp.org/ ⭐️ Want a personalized meal + workout plan? Start Slim here → https://healthyemmieapp.org ⭐️ Just want recipes & simple structure? Try Slim Kitchen → https://quiz.healthyemmieapp.org/slim... ⭐️ My Supplements: https://tinyurl.com/heslimsupplements ⭐️ My Favorite Products: https://tinyurl.com/healthyemmiesfavo... My Most Popular Playlists: 🎥 Healthy Mummy Series: https://tinyurl.com/2p9622ey 🎥 My Clients Before + After Stories: https://tinyurl.com/bdzxyfr2 📲 Private Facebook Group: https://healthyemmie.org/joinhealthyh... 📲 Instagram: @healthyemmie 📲 TikTok: @healthyemmie 📲 Podcast: https://tinyurl.com/emmiepodcast 📲 Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe Hi! Welcome to my Healthy Hunnies family. My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve coached four thousand clients 1-1 in my Slim Program. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. I am also a Weight Loss Specialist through NASM. 0:00 I already messed up today, so today is ruined. I'll start over tomorrow. 3:33 I was good all day so I can have a treat at night. 5:25 The Best Scale for Tracking Body Changes! 8:00 I'm being so good, why isn't the scale moving? 9:56 I'm eating light today to make up for yesterday 12:55 I can't lose weight unless I'm being perfect 17:54 I'm strict M-F so I can eat whatever I want on the weekends. 18:59 I skip breakfast. I'm not hungry in the morning. 📲 COLLABS: [email protected]