제발 영양제 돈낭비 그만하세요. 30대 필수 영양제 종류별 정리

⏱️Timeline 00:00 Video Introduction 00:21 Weight Control 02:42 Essential Intake 05:15 Other Intake 08:15 Supplements 11:26 Conclusion *Paid advertisements not included. ❓Recent Retraction of Papers on the Effects of Apple Cider Vinegar It's been reported that some papers on the effects of apple cider vinegar have been retracted. While the weight loss results were retracted, some studies on its blood sugar improvement effects still exist, and the effects of regular vinegar remain the same. However, it seems unreasonable to expect weight loss or health improvements from "apple cider vinegar alone." While the video doesn't claim to help with weight loss, we placed it in the weight control section for convenience, which may have led to some confusion. We apologize for any potential misunderstanding. We will strive to provide more accurate information in the future. Thank you. 🛍️A collection of supplements I'm currently taking (list of what I actually buy from iHerb) https://iherb.co/YPHWWJmy (Updated October 2025) **Supplements not available on iHerb are listed in the shopping tags. 🛍️Tidong Recommended Items: https://litt.ly/tibet 🍪 "Korea's First" Protein Low-Sugar Vanilla Cookies by Tidong 🔐Subscriber Discount Link: https://vo.la/cpQ26pc 🥯 Tidong's Whole Wheat Bagel and Greek Yogurt 🔥990 Won Deal🔥 https://ploe.co.kr/surl/P/29/?cafe_mk... 🌟Ploe KakaoTalk Friend: https://pf.kakao.com/_TUpyG (Friend coupons available!! Get them!) 🍀Tidong's Co-Developed Soothing All-in-One https://oy.run/OoK2734 🌿Tidong's Co-Developed Trouble Body Wash/Mist (Effectiveness) (Very good) *Body Wash 👉https://brand.naver.com/roundlab/prod... *Body Mist 👉https://brand.naver.com/roundlab/prod... 🍀Tidong's recommended tone-up lotion and hair products: "Doing Wat": https://url.kr/slfghh (Permanent discount code: tibetbro10) Enter the discount code at checkout for an additional 10% off all products. 🍪 My usual protein cereal purchase link: https://vo.la/OtQIoY 🍔Tibet Pig's Diet and Cooking Account    / @tibetpig   🌟Tibet Pig Friends (Market Alerts/Free Giveaway Events/Donation Certification) https://pf.kakao.com/_Uxencs 🌟Tibet Pig's Instagram   / tibet_bro   📚Basics, Pharmacy Items + Acne Summary Document (Notion Edition)    • 제발..피부에 돈낭비 하지 마세요. 이 영상 하나로 여드름 관리 종결🔥 (2...   📌Advertising, Collaboration, and Other Inquiries [email protected]