Was passiert bei mir bei einem Meltdown oder Shutdown? Autismus und AuDHS erklärt

For a long time, I thought I didn't experience meltdowns or shutdowns—until I heard about the experiences of other autistic people. In this video, I describe how both actually feel and manifest for me as an adult—because it often looks very different from what's described in textbooks. And because I get asked this question again and again in coaching sessions. Because one thing is clear: This has nothing to do with defiance. Interested in group coaching? Then feel free to book a short call with me: https://calendly.com/simone-eppler/bb... ————————————————————— Support my content (if you can and would like to): Buy me a coffee: https://ko-fi.com/simoneeppler   / buntebrainsunite   Thank you ❤️ Thoughts, tips & information: https://simoneeppler.ch/newsletter-an... Bunte Brains UNITE Community (free): https://www.skool.com/bunte-brains-un... ———————————————————— ADHD/Career/Marketing Coaching: https://calendly.com/simone-eppler/gr... It's all about working WITH your brain, not against it, and promoting your well-being. One-on-one coaching is available, or group coaching if enough people are interested. ... ———————————————————— ————————————————————— —My Product Recommendations (Only things I use myself and like) Anti-Procrastination, Planning & Productivity: Notion - for all your tasks and planning: https://affiliate.notion.so/bz2arpijxeu9 (I receive a commission if you upgrade to the paid version) Notion AI: https://affiliate.notion.so/l95bz1u8i... (I receive a commission if you upgrade to the paid version) Trello - Easy planning & project tool: https://trello.com/ Forest App - Stop scrolling while you work: https://www.forestapp.cc/ (Focus instead of scrolling) Feel better, live easier: Earplugs: https://www.loopearplugs.com/ Weighted blanket: https://leviadecken.ch/ Key finder: https://chipolo.net/de/ Want to start an online community? Sign up here: https://www.skool.com/signup?ref=5dc6... (Affiliate link)