20 min EPIC HIIT CARDIO BLAST WORKOUT | High Impact + Low Impact (Pregnancy Friendly) Options
Join in for a 20 minute EPIC HIIT CARDIO BLAST WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. There will be both high impact and lower impact (also pregnancy friendly) options throughout. This routine is also ALL STANDING which means no floor work, no planks or burpees. We'll be moving to the beat of the music which will make it fly by! Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik WARMUP:    • 4 min WARM UP ROUTINE | Before Your Workou...  COOLDOWN:    • 4 min COOL DOWN STRETCH ROUTINE | Do This ...  WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik  SAFETY MESSAGE: Workout filmed during 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety. FITBYMIK © #HIIT #cardio #tothebeat #allstanding
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30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats
15 min CARDIO PARTY HIIT WORKOUT | No Squats | High Impact + Low Impact Options (Pregnancy Friendly)
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15 min INTENSE HIIT CARDIO WORKOUT | Standing Only | No Repeats
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10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn
30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫
15 min CARDIO WORKOUT | Beginner Friendly | Low Impact | All Standing
20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down
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Coastal Night Lounge 🔥 Gentle Waves and Fireplace Sounds for Rest and Deep Calm
20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
