17 EJERCICIOS para tener unos PIES FUERTES

🫂 Support my content by becoming a member https://bit.ly/41Zc0Vk 🏋️‍♀️ Find exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 📷 More content on Instagram https://bit.ly/3y8VmcS 🤳🏻 And also on TikTok https://bit.ly/3Wqm7nd 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I personally address your case: https://bit.ly/3pw6Y2z 🖐️ Are you a physiotherapist? Check this out https://bit.ly/3YLp9kV 📩 Get my videos delivered to your inbox every week https://bit.ly/3UH02g4 The information presented here does not constitute medical advice. It is simply one perspective and is not intended to be the only truth. If you have any questions, please consult your healthcare professional. The video's creator is not responsible for any harm that may result from incorrect or unsupervised application of these exercises. Hey friends! Did you know that having strong feet is essential for maintaining your health and mobility? In this video, I'll show you 17 exercises to get strong feet. These exercises are designed to improve the strength and flexibility of your feet and ankles, and enhance your balance. With exercises like big toe flexion and extension, picking up objects from the floor, and arch extension, among others, you'll strengthen the intrinsic muscles of your feet. We'll also work with resistance bands to strengthen your ankles and incorporate balance and functional exercises to improve your stability. Let's get feet of steel! Video Objectives: Strengthen the intrinsic muscles of the foot. Improve ankle mobility and stability. Increase balance and prevent falls. Develop functional exercises for daily life. Benefits of the exercise: Improves foot strength and flexibility. Increases stability and reduces the risk of injury. Improves posture and gait. Facilitates daily activities. Dosage: Perform all the exercises and keep the ones that worked best for you. Choose 3, 4, or 5 exercises. Perform 2, 3, or 4 sets of 10 repetitions each, or 60 seconds for the balance exercises. Timestamps: 0:00 INTRO 1:18 BIG TOE FLEXION AND FULL EXTENSION 3:29 TOWEL PICKUP 4:38 PICK UP OBJECT FROM THE FLOOR 5:48 SHORTENING OF THE ARCH OF THE FOOT 7:53 TOWEL BETWEEN THE FINGERS, SQUEEZING 9:45 TOE SPREADING 11:03 ON THE BIG TOE WITH LEG EXTENDED, PULLING DOWNWARDS 12:56 EVERSION WITH FEET ON THE FLOOR USING AN ELASTIC BAND 15:04 INVERSION CROSSING LEGS USING AN ELASTIC BAND 16:59 Backbend with Weighted Bag 19:15 Balance in Place on Unstable Surface 20:45 Balance in Place Shifting Weight Between Hands 21:13 Single-Leg Balance with Movement Like a Single-Leg Deadlift 22:22 Single-Leg Heel Raise or with a Book in Front 23:50 Squat with Something on the Heel 25:10 Step Down 27:00 Walk Along a Line 27:53 Dosage 29:08 Farewell