Full Complete Breath with Sarah Finger of Ishta Yoga

Full Complete Breath: Learn how to breath correctly to reduce agitation in the mind, tension in the body and enhance the mind-body connection. Set the stage for a flowing and inspirational vinyasa practice and learn how to link breath with movement. ISHTA Yoga, founded and created by Yoga Master, Alan Finger, blends the ancient and contemporary sciences of Hatha, Tantra and Ayurveda into a system that caters to the individual student's needs. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, ISHTA provides the tools needed to bring inspiration into every moment of your being.