Perfect Your Squat: Step-By-Step Form Guide

No matter if you're performing a bodyweight "air" squat, back squat or front squat...good technique comes down to 5 absolutes. 1) Optimal Toe Angle 2) Sufficient Foot Stability 3) Creating External Rotation Torque 4) Hinging At The Hips 5) Maintaining Postural Integrity Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... Anatomy graphics by @muscleandmotion. Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... If you think you're the exception to rule #1? Check out this video:    • How To Squat For Your Anatomy (FIND THE RI...   Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... ____________________________________________________________ Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete... Music credits Opening & closing track by JookTheFirst:   / jookthefirst   Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatunivers.  . Follow on Twitter:   / squatuniversity   Follow on TikTok: @SquatUniversity Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!