BKS.IYENGAR.PRANAYAMA

BKS.IYENGAR. This is spiritual yoga. This is original yoga. The very first yoga is nothing like Raja Yoga. Everything is just yoga. Don't get caught up in the idea of intelligence with just your head. Yoga fell apart because I started my analysis with my intellect. They fell apart because they didn't do it and thought only with their heads. Raja yoga is not hata yoga or disjointed. Yoga is one. You read a lot of books too. When you do it, your body and mind become one. When the pose is completed, the inner self awakens. The inner god awakens.正しい呼吸法の習得。#india ＃YOGA