Cut vs Bulk vs Recomp. Which one's Best?

GET MY COOKBOOK HERE: https://liftwsarah.com/products/eatli... WORKOUT PROGRAMS Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... 3-Day Workout Split : https://liftwsarah.com/products/12-we... Upper Lower Workout Plan: https://liftwsarah.com/products/upper... Glute Guide: https://liftwsarah.com/products/12-we... FAT LOSS GUIDE & WEIGHT LOSS TRACKER https://liftwsarah.com/products/the-u... https://liftwsarah.com/products/progr... BULKING GUIDE Bulking Guide: https://liftwsarah.com/products/the-u... SOCIALS Instagram: / liftwsarah Tiktok: / liftwsarah Bad B*tches Lift Heavy Group: / 1535339576945635 Oner Active Link & Code: Link: https://oner.shop/liftwsarah Code: "LIFTWSARAH" THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) -- STUDIES & SOURCES The Main Driver of Muscle Growth: https://journals.lww.com/nsca-jscr/fu... Is an Energy Surplus Required for Muscle Growth? https://www.frontiersin.org/journals/... The Basics for Muscle Growth: https://journals.lww.com/nsca-jscr/fu... 0.8g Protein / LB https://bjsm.bmj.com/content/52/6/376 Untrained Lifters 2,000 Calorie Surplus: https://pubmed.ncbi.nlm.nih.gov/12094... Small vs large energy surpluses in trained lifters: https://pmc.ncbi.nlm.nih.gov/articles... Energy deficits and low energy availability and their effect on strength and hormones: https://www.researchgate.net/publicat... https://link.springer.com/article/10.... Energy Surplus Recommendations: https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/31482... Energy Deficit and Muscle Growth: https://pubmed.ncbi.nlm.nih.gov/34623... -- CHAPTERS 00:00 Intro 00:29 Understanding Muscle Growth 03:02 When Bulking Makes Sense 04:37 How Big Your Bulk Should Be 05:55 When Cutting Makes Sense 06:30 How Big Your Deficit Should Be 07:40 Final Thoughts -- TAGS cut or bulk, should i cut or bulk, body recomposition, recomp vs bulk, recomp vs cut, fitness for beginners, muscle building for women, how to build muscle, should i be in a deficit, calorie surplus explained, how to start a fitness journey, fat loss vs muscle gain, beginner gym advice, evidence based fitness, how to transform your body, training vs nutrition, how to build muscle not fat, cutting vs bulking explained, why you’re not seeing progress, gym girl advice