What Are Prebiotics? | GutDr Mini-Explainer
Prebiotics are food for the good bacteria in the gut, and can turbocharge them to improve our health. But did you know that the definition of a prebiotic has actually evolved over the past few decades, and that they don't have to be confined to the gut? Leave a comment down below to be part of the discussion, and share the video with your friends if you found it useful! _____________________________________ The GutDr (Dr. Vincent Ho) is passionate about providing credible, accurate information about the gut, and educating people to maintain a healthy and happy gut. This YouTube channel will provide informational videos about the gut, and also answer your questions! Website: https://www.gutdr.com Facebook: / gutdrofficial Instagram: / gutdrofficial Twitter: / gutdrofficial _____________________________________ prebiotics, fermentation, microbiota, inulin, fructan, asparagus, chicory root, garlic, jerusalem artichoke, onions, leeks, short chain fatty acids, bowel, gutdr, health, gut, stomach
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