Как провести диагностику мышц пресса? || Прямая и подвздошно-поясничная мышцы живота

🎓 My School's best courses at a discount → https://school-chernonog.com/?utm_sou... 🔺 Your protruding belly will disappear in 15 minutes a day WITHOUT diets or exercise 🔥 Follow the link https://salebot.site/visceral_1?utm_s... Hello everyone! Stanislav Chernonog with you. Today I'll tell you how to perform an abdominal muscle assessment. It's important to know that two muscles are responsible for flexion and extension of the torso: the rectus abdominis and the iliopsoas. The rectus abdominis is the most prominent of all the abdominal muscles. It is responsible for the six-pack abs that 99% of athletes, bodybuilders, fitness enthusiasts, and others strive for. The iliopsoas is the strongest hip flexor and acts as a stabilizer for the lumbar spine and pelvis. So, let's discuss: — How to determine if your rectus abdominis is working? — Which points should you massage? — The consequences of a malfunctioning rectus abdominis So, have you managed to diagnose your abdominal muscles? 🔔Like and subscribe to the channel so you don't miss beauty and health videos from the School of Vector Massage and Somatics! #massage #rectusabdominis #abdominalmuscles #abdominalmassage #diastasisrectus #abdominalmuscleanatomy #massagecourses STRUCTURE: 00:00 — Abdominal Muscle Diagnosis 05:59 — Beginning the Diagnosis 08:03 — Important Recommendations Become a channel sponsor and receive detailed instructions on working with your body. ☛    • Все видео Спонсорства   ✅ Subscribe to the "School of Vector Massage and Somatics" channel so you don't miss a new video!    / @vectormassage   🔴 Our Telegram channel https://t.me/+pJ6CpqLlWXNmNGQy We publish video tutorials on massage, self-diagnosis methods, and exercises for self-healing. 100% original content. 🟥 We're on VKontakte https://goo.su/VDb9 Free videos about massage, diagnostics, and useful exercises. Subscribe to stay healthy and help others. 👉🏻 Want to get a consultation on our School's massage courses? Click here: https://wa.me/79066403858 🔷Rutube: https://rutube.ru/channel/23893499/ 🔷Yandex Zen: https://zen.yandex.ru/id/60c8edca4136... 📧 [email protected] 🎦 Created by the team at Nikolay Velizhanin's YouTube Promotion Studio Website: https://clck.ru/eBWBi Email: [email protected]