【マスターズ出場者必見】覚えておきたいスタート5選
Let's swim at Dash Swimming School! We have 4 locations in Niigata Prefecture!\(^^)/ Mentioning "[I saw it on YouTube!]" will get you a free trial! ⇩Contact us here⇩ https://www.dashsports.net/contact/ ☆We're also posting on other social media! Dash's official character: [Champ Ranger] / dash_swimming_school https://x.com/dashniigata ★Dash Niigata https://www.dashsports.net/nigata/ ★Dash Sanjo https://www.dashsports.net/sanjyo/ ★Dash Niitsu https://www.dashsports.net/nitsu/ ★Dash Tsubame https://www.dashsports.net/tsubame/ ✅We're hiring! Our profession is based on "people." Communicating something to someone is not easy. For children, we aim to improve their "human skills" through swimming, and for adult members, we practice "creating a sense of purpose in life." Of course, knowledge and skills are better than not having them, but we are drawn to people who challenge everything with "passion." While the conditions may not be as good as those of a large corporation, why not become a "dream chaser" with us as a community sports instructor? ⇩Contact us here! https://www.dashsports.net/contact/ ▶︎Video Content 0:00 Opening #swimming #diving #start #swimmingtips
![[Breaststroke] Don't do XXX to move forward!](https://i.ytimg.com/vi/A7Zq2ggbAKQ/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBGzedZxYfO-vJFsRNhpxqFP4Q1sQ&usqp=CCY)
[Breaststroke] Don't do XXX to move forward!
![[Butterfly] 3 Tips for Swimming Butterfly Effortlessly for the Long Haul!](https://i.ytimg.com/vi/DuRVDL_cPe0/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBIF2qBWcnab_WNYg5wpbX77SYqMw&usqp=CCY)
[Butterfly] 3 Tips for Swimming Butterfly Effortlessly for the Long Haul!
![[Turn] Touch Turn style! Which one do you prefer?](https://i.ytimg.com/vi/Oh30XICkdtI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLDDULOljuIo8DuIFbtoH_N0fwF3sQ&usqp=CCY)
[Turn] Touch Turn style! Which one do you prefer?

【速くなる順番シリーズ最終回】後半で止まる原因は体力だけじゃない #競泳練習 #水泳上達 #KidsCoreAcademy 夏合宿間に合った!
![Tell me! [Dolphin Kick] How to improve from beginner level](https://i.ytimg.com/vi/jfU02eT_nn8/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAqs5MCzeZCGPw3KsmeO12Q8J4qng&usqp=CCY)
Tell me! [Dolphin Kick] How to improve from beginner level

【世界記録】マスターズ競泳夫婦のトレーニングルーティーン
![[For advanced players] I want to improve my flutter kick speed! How can I practice?](https://i.ytimg.com/vi/78qBRxLldx8/hqdefault.jpg?sqp=-oaymwFBCNACELwBSFryq4qpAzMIARUAAAAAGAElAADIQj0AgKJDeAHwAQH4Af4JgALQBYoCDAgAEAEYVCBeKGUwD7gC8xg=&rs=AOn4CLCD8Be11LDEDKPD9183SXyL1xzjuA&usqp=CCY)
[For advanced players] I want to improve my flutter kick speed! How can I practice?
![[Butterfly] A track and field coach takes on the challenge! How to swim 25m butterfly in 6 strokes](https://i.ytimg.com/vi/M3snnZ-rr1k/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAg25TdcaEnA1TAee5IpofldL6IGQ&usqp=CCY)
[Butterfly] A track and field coach takes on the challenge! How to swim 25m butterfly in 6 strokes
![[Kick] The secret to kicking in the crawl is Coach Suzuki's original "Bye-Bye Theory"](https://i.ytimg.com/vi/oAy3niSuDzs/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBfmfdRdIn5CO6MNp1R90inrynslw&usqp=CCY)
[Kick] The secret to kicking in the crawl is Coach Suzuki's original "Bye-Bye Theory"

手と足のタイミング!?クロールの「2ビート」って大事なの?やり方教えて!

【平泳ぎ・作業用BGM】 今年の平泳ぎ動画全部イッキ見!じっくり見たい方におすすめ!#睡眠 #starswim #305
![[Butterfly] Stop Slapping the Water! Are You Mastering Your Butterfly Kicks?](https://i.ytimg.com/vi/b1bbEdzmA6M/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLB-2TeU1zWiEGEQOyecs36PFVhNyQ&usqp=CCY)
[Butterfly] Stop Slapping the Water! Are You Mastering Your Butterfly Kicks?
![#44 [On-site coverage] Ryo Tateishi's serious coaching! The former Japanese national team member ...](https://i.ytimg.com/vi/d_SJqTwy05I/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLCAmZx6xQJjIYKVCgABCea6tca-0Q&usqp=CCY)
#44 [On-site coverage] Ryo Tateishi's serious coaching! The former Japanese national team member ...
![[Before and after instruction] Essential points for swimming the crawl easily and quickly](https://i.ytimg.com/vi/u9ssSHGv218/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLCpmtZEss7SxtTVXGhEAxnqy02gWw&usqp=CCY)
[Before and after instruction] Essential points for swimming the crawl easily and quickly
![[Butterfly] The first step to swimming without getting tired](https://i.ytimg.com/vi/VQGslMEndGI/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLBukIvmDu3cqJ69P7nc6cxYVZMQAQ&usqp=CCY)
[Butterfly] The first step to swimming without getting tired
![[Butterfly] Master the recovery and aim for the flat butterfly](https://i.ytimg.com/vi/9XOkyBm4-L4/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLCXE5u7VpdxKn6iuZ9fw57xypwDOw&usqp=CCY)
[Butterfly] Master the recovery and aim for the flat butterfly

教えて!くねくね泳ぎを改善したい!体幹と腹圧について
![[Epic Episode] Asking questions to two gold medalists gave me goosebumps! KITAJIMAQUATICS 15th An...](https://i.ytimg.com/vi/8RQrTdiJT3Y/hqdefault.jpg?sqp=-oaymwEnCNACELwBSFryq4qpAxkIARUAAAAAGAElAADIQj0AgKJDeAG4AvMY&rs=AOn4CLAuwkgfmAJSxq3n5cg-c9B5NiQXkg&usqp=CCY)
[Epic Episode] Asking questions to two gold medalists gave me goosebumps! KITAJIMAQUATICS 15th An...

Freestyle was hard until I learned this

