P7-当下时代的焦虑-P8-和自己相处P7 – Anxiety in the Current Era – P8 – Being at Ease with Oneself

P7 当下时代的焦虑？ 1.如果可以消除一个让你焦虑的来源，你会消除哪个?为什么是这个? 2.如果我们这一代年轻人有一个共同的困境，你觉得是什么? 3.在这个困境里,你给自己的生存策略是什么? P8 和自己相处？ 1.你最早意识到自己"在和自己相处"的画面是什么样的?那时候你几岁、在哪、在做什么? 2.你和自己相处的时候,有没有一些"具体的小仪式"?(比如散步、做饭、写东西、听某种声音。)这些仪式是怎么进入你生活的? 3.你觉得和自己相处的能力,会不会影响你和别人的关系?具体怎么影响? P7 Anxiety of Our Time? 1. If you could eliminate one source of anxiety, what would it be? Why? 2. If our generation of young people shares a common predicament, what do you think it is? 3. In this predicament, what are your survival strategies? P8 Being with Yourself? 1. What was the first time you realized you were "being with yourself"? How old were you, where were you, and what were you doing? 2. When you are with yourself, do you have any specific "little rituals"? (For example, taking a walk, cooking, writing, listening to certain sounds.) How did these rituals enter your life? 3. Do you think your ability to be with yourself affects your relationships with others? How specifically?