Garbhasanskar during Pregnancy | Ancient Secret for Healthy and Smart Baby | Dr Hansaji

Garbhasanskar reminds us that the journey of life begins much before birth - inside the womb. Rooted in ancient Indian wisdom and reflected in sacred texts like the Mahabharata, Garbhasanskar teaches us that a mother’s thoughts, food, emotions and environment deeply influence the growing baby during pregnancy. Modern science now echoes this understanding through epigenetics, showing how a mother’s lifestyle can influence how a baby’s genes express themselves even before birth. What ancient sages observed intuitively, science is validating today. We'll see simple and practical Garbhasanskar tips every expecting mother can follow, focusing on five essential pillars: Nourishing food like dal, rice, khichdi, ghee, fruits such as banana and pomegranate, and dry fruits like almonds and raisins Staying away from negativity to create a calm womb environment Emotional balance during pregnancy Gentle prenatal yoga and breathing practices Uplifting reading, sounds, and values that nurture the baby in the womb Garbhasanskar is not about perfection. It is about creating a peaceful, supportive atmosphere where both the mother and baby feel safe, nourished, and loved. When the mother is calm and cared for, the baby naturally absorbs that harmony. Garbhasanskar is a shared responsibility of the mother, father, and the entire home and small daily practices can create lifelong impressions. #garbhasanskar #pregnancytips #prenatalyoga #healthypregnancy #momtobe #epigenetics #consciousparenting #pregnancy 0:00 Introduction 1:32 What is Garbhasanskar? 2:29 First pillar is about food 3:43 Second pillar is staying away from negativity 4:48 Third pillar is emotional regulation 6:10 The fourth pillar is yoga 7:08 Fifth pillar is reading and listening to good literature 8:15 Conclusion Also, watch our video on pregnancy guide: asanas, nutrition, skincare, mood swings & baby care    • Pregnancy Guide: Asanas, Nutrition, Skinca...   Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our all new videos on "" by clicking the link below:    / @theyogainstituteofficial   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]