8 Übungen, die du morgens machen solltest – gegen Schmerzen, Steifheit & Müdigkeit

Do you often feel tense, stiff, or have back pain after waking up in the morning? Then this 15-minute morning routine is just what you need! In this video, Wolfgang shows you simple yet effective exercises for back pain, neck tension, and hip stiffness—ideal for people over 50 who want to gently get moving and do something for their long-term health. All the exercises are easy to perform, require no prior knowledge, and will help you start your day with more ease and energy. 💡 What you can expect: – Gentle mobilization for the spine, hips, and neck – 15-minute routine for every morning – No equipment needed, ideal for home – Effective for chronic tension and restricted movement 🎯 Ideal for: – Morning back pain – Stiff neck – Restricted movement after 50 – Desire for a simple morning routine 💬 Tell us in the comments: How do you feel after this routine? What helped you the most? 📌 If you want more videos like this, subscribe to our channel and turn on notifications. ... Become a channel member and receive exclusive benefits:    / @einfachbesserleben   ======================================================== ✅ Fiber +: https://www.ballaststoffe-plus.com ✅ Traditional Chinese Medicine: https://www.meine-tcm.com ✅ Pilates: https://www.pilatesclub.de ✅ Learn Yoga Online: https://www.yoga47.com ✅ Online Shop: https://www.ebl-24.com ====================================================== Content: 00:00 Introduction & Invitation to the Morning Routine 00:45 Movement Block 1: Activating the Neck & Spine (Twist + Neck) 02:52 Movement Block 2: Awakening Energy Through Shaking & Tapping 06:12 Movement Block 3: Mobilize the pelvis & loosen the legs 08:57 Movement Block 4: Strengthen back & shoulders (Cat-Cow & Push-Up) 12:32 Movement Block 5: Move spine & neck smoothly (Rotation & Breath Flow) 15:15 Conclusion & Closing: Keep moving, the day begins #SimplyBetterLife #MorningRoutine #BackPain #QiGong #ExerciseAfter50 #Spine