Should You Do Zone 2 Training? | Extra Mile

#podcast #spencermatthews #untapped #wellness #founderstories Subscribe now and join the Untapped community!    / @untapped-podcast   Spencer and Oli Patrick break down the framework of heart rate zones and why your body is like a hybrid car shifting between fuel sources. They explain how moving through the five zones, from a gentle walk to a near-maximum sprint, determines whether you are burning fat and oxygen or tapping into high-intensity carbohydrates. Understand the "80/20 principle" and why the vast majority of training should be spent in the surprisingly calm Zone 2 to build cellular batteries and nervous system resilience. The conversation explores why the hardest effort isn't always the most effective and how the gruelling "Norwegian Protocol" fits into a balanced plan. Whether you're an elite athlete or just starting out, this episode reveals why building a solid physiological foundation is the secret to both peak performance and stress management. Watch more Untapped videos Full episodes 👉   / @untapped-podcast   Vlogs 👉    • Why This Is My Toughest Challenge Yet | In...   Explore High Performance 👉    • Emily Maitlis Gives Her Honest Opinion On ...   --- PARTNERS Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/ut-eightsleep-yt WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-yt3 GET IN TOUCH 💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 📸 Instagram:   / untapped.podcast   🎵 TikTok:   / untapped.podcast   #Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance