朝6時起床⛅️暮らしを整える早起き習慣とお気に入りの朝の過ごし方|家事、散歩、お弁当作り、朝ごはん|AM5:50〜9:30のモーニングルーティン

今日も遊びに来てくださりありがとうございます🐈 初夏並みの暑すぎる日が続いているので、 皆様お体に気をつけてお過ごしくださいね🌿 📚初のエッセイ本『20代を心ゆたかに過ごすための習慣』 5月16日発売予定&Amazonでご予約受付中です📢 📍Amazon https://amzn.asia/d/8V6p6VW 📍楽天ブックス https://books.rakuten.co.jp/rb/18167334/ 📚『おうちにある100の幸せ』3刷重版決定しました✨ 特典付きの新生活フェアも楽天ブックス&対象書店にて開催中です📢 対象店舗の詳細はこちらからご確認いただけます🔍 https://www.wani.co.jp/event.php?id=8... ▼Amazon (通常版) https://www.amazon.co.jp/dp/4847075005/ _____________ instagram 📷 @_tokanokiroku   / tokanokiroku   X 🦢 @_tokanokiroku https://x.com/tokanokiroku 愛用品はROOMにまとめています📄 楽天ROOM|https://room.rakuten.co.jp/tokanokiroku  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ♬MUSIC ▽intro BGM “The Fairy Tale” by VLLO ▽Epidemic Sound https://www.epidemicsound.com/referra... edit:VLLO camera:SONY VLOGCAM ZV-E10L #tokanokiroku #vlog #daily #暮らし #暮らしのvlog

vlog|How to Improve your life✍️ideal morning routine at 6:00AM🕰️|motivating habits
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vlog|How to Improve your life✍️ideal morning routine at 6:00AM🕰️|motivating habits

【vlog】A Mom in Her 20s Preparing for Early Summer|Lemonade | Strawberry Muffins
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【vlog】A Mom in Her 20s Preparing for Early Summer|Lemonade | Strawberry Muffins

Finland Vlog 🇫🇮 7 Nights 8 Days Nordic Trip | Sightseeing Plan & Travel Costs | Café & Vintage Shop
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Finland Vlog 🇫🇮 7 Nights 8 Days Nordic Trip | Sightseeing Plan & Travel Costs | Café & Vintage Shop

my cozy & productive days in my life⛅️3-day morning activity|Announcement, working, drawing, cooking
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my cozy & productive days in my life⛅️3-day morning activity|Announcement, working, drawing, cooking

7:30am productive morning routine|make todo list✍️, self care, housework, cooking
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7:30am productive morning routine|make todo list✍️, self care, housework, cooking

A Calm Morning to Reset My Mind | Japanese Breakfast & Herbal Tea Routine | Rainy Day at Home
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A Calm Morning to Reset My Mind | Japanese Breakfast & Herbal Tea Routine | Rainy Day at Home

calm daily life to enjoy cooking & eating☕️|vegetable cake, new cupboard, rosé tteokbokki, home vlog
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calm daily life to enjoy cooking & eating☕️|vegetable cake, new cupboard, rosé tteokbokki, home vlog

How to wake up at 5am⛅️productive morning routine and organizing my life|draw & cook with me
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How to wake up at 5am⛅️productive morning routine and organizing my life|draw & cook with me

Rainy Monday | Waking up at 5 AM to make a lunch box | Living Alone in Japan VLOG
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Rainy Monday | Waking up at 5 AM to make a lunch box | Living Alone in Japan VLOG

Art vlog🎨 draw & cook with me! Let’s Remember our favorite things💡|ghibli food, new sketchbook
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Art vlog🎨 draw & cook with me! Let’s Remember our favorite things💡|ghibli food, new sketchbook

A Warm Holiday in the Life of a Japanese Living Alone
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A Warm Holiday in the Life of a Japanese Living Alone

GENTLE 2026 RESET🕯️+ Small habits to organize my mind and life|daily vlog
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GENTLE 2026 RESET🕯️+ Small habits to organize my mind and life|daily vlog

vlog|Making habits to enjoy daily life📝|setting 3-month goals, drawing, cooking, working from home
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vlog|Making habits to enjoy daily life📝|setting 3-month goals, drawing, cooking, working from home

7AM Morning Routine ☁️ cozy & productive✍️ simple breakfast , housework, walking, gel nails
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7AM Morning Routine ☁️ cozy & productive✍️ simple breakfast , housework, walking, gel nails

Cozy Night Routine to heal myself🌙calm daily life|drawing, Japanese meal, self nail, tea time
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Cozy Night Routine to heal myself🌙calm daily life|drawing, Japanese meal, self nail, tea time

Delicious Bread for Breakfast and Morning Coffee
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Delicious Bread for Breakfast and Morning Coffee

Small daily habits to heal myself & live a fulfilling life☕️|cooking at home, making to-do lists
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Small daily habits to heal myself & live a fulfilling life☕️|cooking at home, making to-do lists

a week in my life🧺simple meals, hand care & small joys with my favorite things
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a week in my life🧺simple meals, hand care & small joys with my favorite things

When Rest Is Needed.
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When Rest Is Needed.

Vlog|6AM Morning Routine & Cozy Autumn Home🧦 Preparing for Winter|cooking, knitting, mind reset
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Vlog|6AM Morning Routine & Cozy Autumn Home🧦 Preparing for Winter|cooking, knitting, mind reset