Why You’re Always Tired Running (And How To Fix It)

Most runners think feeling tired all the time is just part of training. It’s not. If your legs always feel heavy, your runs feel harder than they should, and you’re not getting any faster… there’s a reason. And it’s probably not what you think. In this video, I break down: Why you feel tired on almost every run The biggest mistake most runners make (without realising it) What’s actually happening physiologically And how to fix it so you start running faster… while feeling better This is one of the most important concepts in endurance training — and it links directly to easy running, Zone 2, tempo work, and the 80/20 rule. Get this right, and everything else starts to fall into place. If you want help structuring your training: 🏃‍♂️ Want structured training? I’ve built 5K training plans based on this exact approach 👇 👉👉 https://www.trainingpeaks.com/my-trai... Launch offer: use code THEVEGANRUNNER20 for 20% off! 1-to-1 online coaching 👉 email: [email protected]