The Real Reason I'm So Passionate About Nutrition

In this video, I wanted to do something a little different. Rather than talk about calories, protein, fat loss or the latest nutrition trend, I wanted to share my story and explain how I ended up doing what I do today. From amateur boxing at 11 years old, through a career in professional boxing, to building The PHF Nutrition Consultancy, it's been a journey that's shaped how I view nutrition, dieting, and our relationship with food. I talk openly about the mistakes I made, the poor advice I followed, the disordered eating patterns I developed through years of weight cutting, and the moment I realised something had to change. This is also the reason I'm so passionate about helping people break the diet cycle. Too many people are stuck in a cycle of restriction, guilt, overeating, and starting again every Monday. I've lived it myself, and I've seen the same struggles in countless people I've worked with over the years. I'll also explain why I closed a successful personal training studio to specialise solely in nutrition, why evidence-based practice matters so much to me, and why we're so passionate about helping people improve their relationship with food alongside their fat loss and health goals. If you're tired of conflicting nutrition advice, fed up with dieting, or simply want to understand a little more about who I am and what this channel stands for, I hope you enjoy the video. If you feel like you're stuck in the diet cycle, take my free Diet Cycle Breaker Quiz below for some instant help 👇🏻 https://dietcycle.scoreapp.com #Nutrition #FatLoss #DietCycle #WeightLoss #RelationshipWithFood #EvidenceBasedNutrition #Perimenopause #Menopause #NutritionCoach #PHFNutrition