सफेद दाग मे क्या खायें क्या नहीं खायें | Foods and Habits to Avoid in Leucoderma

This video will help you to know what bad foods and bad habits to avoid in Leucoderma. Dr. Health Contact Details: Address: B-92, Sushant Lok, Phase 1, Gurugram, Haryana, Near Millennium City Centre Metro Station- 122009 Leucoderma is an autoimmune disorder where the immune system of the body attacks the healthy cells which affects your body. It is caused by the gradual loss of pigment melanin from the skin layers. White patches can occur anywhere in the body. It is one of the embarrassing skin issues and everyone makes fun of them. Autoimmune Here is a list of bad habits to avoid in Leucoderma: 1. AVOID DAIRY PRODUCTS ALONG WITH SALT One should not eat salt with dairy products because it affects your immunity system and liver. 2. DON'T STOP NATURAL BODY FUNCTIONS It is advisable to not hold your pee, stool, cough, or sneeze. These conditions can be very harmful to your body and make the immune system weaker. 3. AVOID COLD WATER IN SWEATING Drinking ice-cold water in sweating is very dangerous. Bring your body to normal temperature and then you can drink normal/lukewarm water. 4. TAKE EARLY MORNING SUNBATH (15-20 mins.) It is always better to keep your body and face covered but if you get morning sunlight, this will boost your vitamin D and enhance your immunity system. FOODS TO EAT IN LEUCODERMA 1. PAPAYA- Replemish melanin cells in the body and provides even skin tone. 2. VITAMIN C- It is a potent antioxidant and provides an even skin tone. Vitamin C-rich fruits and vegetables- orange, berries, grapes, strawberry, and lemon. 3. WALNUTS- 5 walnuts in a day helps to enhance the immunity system and provide an even skin tone. 4. BASIL LEAVES AND LEMON WATER Mix both of them and drink it or you can apply it on white patches. Let it dry for 15-20 mins and then wash it off. 5. DRINK WATER IN COPPER UTENSILS Deficiency of copper and zinc in leucoderma. It may help to reduce pigmentation and anti-aging. 6. ADD ZINC-RICH FOOD TO YOUR DIET Include zinc-rich foods in your daily diet- chickpeas, dal, oats, channa, and more. NATURAL REMEDY TO TREAT LEUCODERMA Turmeric powder + Mustard oil Apply the paste to the affected areas Leave it for 15-20 mins Wash it off #leucoderma_diet #dr_megha_chaturvedi