¿Qué tipo de terapia psicológica necesito? Con Dolores Montilla y Shulamit Graber

Not all therapies are the same, but perhaps that's not the most important question. In this episode, alongside psychoanalyst Dolores Montilla, we discuss how to choose a therapist, the myths that persist around psychoanalysis, and why true change depends not on a therapeutic approach, but on commitment to your own process. An honest conversation about mental health, transformation, and what really happens within a therapeutic space. In this episode you will discover: ✅ How to know if you really need therapy and what to expect from a therapeutic process. ✅ The difference between venting to a friend and experiencing transformation in therapy. ✅ The most common myths about psychoanalysis, the couch, and different therapeutic approaches. ✅ What you should look for when choosing a therapist (and which questions really matter). ✅ Why artificial intelligence can provide information, but doesn't replace a therapeutic process. ✅ How therapists also experience loss, grief, and crises while remaining good professionals. ✅ The importance of self-knowledge to break patterns and build a more conscious life. Psychological therapy How to choose a therapist Psychoanalysis Psychotherapy Mental health Artificial intelligence and therapy Freud Personal transformation Self-knowledge Personal growth Online therapy Psychologist Emotional well-being Trauma Anxiety Depression Self-esteem Family patterns Psychoanalytic therapy Re-signifying Things How do I know if I need therapy? What type of therapy is best for me? What is the difference between psychoanalysis and psychotherapy? How do I choose a good therapist? Is psychoanalysis still relevant? Can artificial intelligence replace a psychologist? What happens in a first therapy session? Is it better to talk to a friend or a therapist? How long does therapy last? Do therapists also go to therapy? How can I stop repeating the same patterns in my life? What are the benefits of psychological therapy? #therapy #psychology #psychotherapy #mentalhealth #emotionalhealth