The Training Split You're Using is WRONG (Here's Why)

The training split you're using is probably costing you gains every single week. And the worst part? It's not the exercises. It's not the volume. It's the framework. In this video I break down every major training split, Bro Split, Full Body, Upper/Lower, PPL, the Upper/Lower/PPL Hybrid, and Cluster Training and rank each one by the only two things that actually matter: frequency and volume. By the end, you'll know exactly which split fits your level, your schedule, and your goals. Here's what you'll learn: ✅ Why the Bro Split is leaving gains on the table every week ✅ Why Full Body 3x wins for beginners (and when it starts to hold you back) ✅ Why Upper/Lower gives 85% of the best results with 30% less time in the gym ✅ The real problem with PPL when life happens ✅ The Upper/Lower/PPL Hybrid the most productive split most people never try ✅ Cluster Training for people who train like engineers ✅ The one thing that matters MORE than any split you choose 👇 Drop in the comments: what split are you running right now, and do you actually recover well from it? Want to support the channel and get direct access to my training methods? Become a member to unlock exclusive protocols, community polls, and cool loyalty perks! Let's build this together. 💪 Join the team:    / @themovementsketch   Subscribe to The Movement Sketch real training breakdowns, every week. #TrainingSplit #WorkoutSplit #PPL #UpperLower #GymRoutine #TheMovementSketch