متخصص قلب هشدار داد: این اشتباه در حمام بعد از ۵۰ سالگی باعث میلیون‌ها سکته قلبی می‌شود

Cardiologist warns: This bathroom mistake causes millions of heart attacks after 50 Discover 5 bathroom habits that can increase your risk of heart attack and stroke in just a few hours; especially if you are over 60 or take blood pressure and heart medications. Learn how to protect your heart and brain with a few simple and safe changes to your bathing habits. Very hot water, bathing immediately after eating or taking medication, staying in a steamy bathroom for a long time, taking a cold shower in the morning and bathing too late before bed are all habits that can cause blood pressure to fluctuate, increase the likelihood of blood clots, thicken the blood and cause dehydration without you realizing it. This video explains in detail why these risks arise; including dilating blood vessels, changing the distribution of blood in the body, dehydration caused by steam and fluctuations in blood pressure. It also identifies who is most at risk and what practical and practical recommendations there are to reduce these risks; such as the right water temperature, the right time to bathe, proper ventilation of the bathroom and the correct way to provide the body with the water it needs. This video is especially useful for people over 60, those with high blood pressure, those taking diuretics or heart medications, as well as those caring for the elderly. Final advice: Take a bath with lukewarm water (about 36-38 degrees Celsius) and in a well-ventilated environment, keep it short and do not bathe immediately after eating or taking medication. Also, drink enough water throughout the day to avoid dehydration.