No momento mais difícil da minha vida, me ajudaram. Agora é minha vez de ajudar !

During the most difficult and painful time of my life, when I was depressed, few people helped me, and now it's my turn to help. How I overcame depression, and now it's my turn to help someone else overcome depression. Here I share stories from my life, when I was gripped by depression, and how I know how to bounce back! #marceloalmeida #mentalhealth #motivationalquote