NAU XC HAMMERS VO2 Workout At 7,000ft ⚒️
Northern Arizona women's cross country team hammers a new workout devised up by head coach Mike Smith who is in his final year of collegiate coaching. The Workout: 3 sets of Mile/800m float/800m/600m The Splits: 5:30/2:39/1:59 5:23/2:44/2:04 5:02/2:33/1:59 The Socials: Instagram: / trackallaccess Strava: / strava TikTok: / trackallaccess X: / trackallaccess Facebook: / trackallaccess NAU T&F/XC: / nautrackfieldxc #training #workout #crosscountry
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