The Top Vitamin Deficiency with Acne | Dr. Zee | Dr. Zee

In this video I'm going to talk about best remedies for acne. When a person has acne, multiple things are happening at once. The oil glands are called sebaceous glands—they make oil or sebum. Usually, the sebaceous glands are inflamed, enlarged, and producing too much oil. Typically, bacteria are also involved, affecting the immune system and creating more inflammation. One of the biggest causes of acne is a shift in hormones. But, a high-carb diet and frequent eating can also cause acne. It’s essential to get on a low-carb diet and do intermittent fasting to help get rid of acne fast. Another one of the top acne causes is a deficiency in vitamin D. Vitamin D can regulate bacteria involved in acne—it’s a potent antibacterial. If you're deficient in vitamin D, you won’t be able to control acne-causing microbes. Vitamin D also supports the sebaceous glands to help reduce swelling of the glands and oil production. The best natural remedies for acne: 1. Take vitamin D3 (20,000 IU) 2. Get on the Healthy Keto® diet 3. Do intermittent fasting 4. Stop scrubbing your skin 5. Consume cod liver oil 6. Consume fatty fish DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.