What brain rot did to my focus and how daily drawing brought it back

Ever pick up your phone to check one thing, and twenty minutes later you couldn't tell a single thing you just watched? That's the feeling that made me wonder, not the wasted time, but how could nothing went in? So while I worked on this 20min brush pen portrait, let me share with you what's actually happening in your brain when you scroll: why you can't remember and focus, what researchers can now measure about attention and memory, and why drawing regularly turns out to be what you might be missing in life. -------- Tutorials:    • Tutorials   Materials: Talens Art Creation Sketchbook, Hard Cover, 9x14cm Zebra Mildliners Tombow ABT in black My art supplies from Amazon (CAN): https://www.amazon.ca/shop/duos_art My art supplies from Amazon (US): https://www.amazon.com/shop/duos_art -------- TikTok:   / duos_art   Instagram:   / duos.art   -------- #sketchbook #sketchbookideas #drawing #arttips #artmotivation #dailydrawing #portraitart #dailyart #pensketch #sketchbook #drawwithme #sketchbookart #art #doodle #sketchart #sketchbookdrawing #portraitdrawing #sketchdaily #portraitoftheday #artoftheday #dailysketch #dailydrawing #illustration #portraitillustration #portraitart #howtodraw #arttutorial #sketch #drawing #sketching #drawingprocess #drawingtips #portraitsketch #loveart #traditionalart #lineart #sketchart #sketchbookdrawing #artoftheday #dailyart #dailysketch #dailyroutine #artcreation #stationary #artsupplies #creativeprocess #artistjourney #torontoartist #slowliving #artessay #drawingmotivation