5min Tai Chi Cooldown (for after traditional workouts!)
Get the PDF of the Tai Chi cooldown: https://taichisystem.com/cooldown/ This is a great intro to Tai Chi for beginners! In this 9min video, you will: Try some basic Tai Chi moves Learn a simple and effective cooldown for after your traditional workout Discover how simple Tai Chi is to learn Begin to learn the Principles of Tai Chi (and why they are the ‘secret’ to better implementation) Learn more about the daily series and getting certified in Tai Chi at www.taichisystem.com
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