Yoga to Release Tension | Gentle Full Body Twist Flow (25 Min)

If you’re feeling tight, stiff, or holding tension in your body, this gentle twist flow will help you create space and unwind. Download the free grounding guide When Everything Feels Like Too Much: https://cocoglows.store/shop/groundin... ✨ ✨ ✨ This gentle full body twist flow is designed to help release tension through the spine, hips, and shoulders while improving mobility and encouraging deeper, more mindful breathing. Through slow, intentional movement and twisting postures, this practice helps you feel more open, balanced, and at ease in your body. This flow is suitable for all levels and is especially helpful if you’re feeling stiff, tense, or just need to reset your body with a slower, more mindful practice. Take your time, move gently, and allow your breath to guide the movement. Thank you for practicing with me 🤍 Namaste 🙏🏾