Creatinina alta—3 frutas que protegen tus riñones y 3 que los sobrecargan| Salud Senior

Welcome to Body Wise Senior. 📌 Video Title: High Creatinine—3 Fruits That Protect Your Kidneys and 3 That Overload Them | Senior Health If your creatinine is high, you can't eat fruit "as usual." What's normal for someone with healthy kidneys can become an extra burden for you, especially due to the potassium, sugar, and how you consume it (juice vs. whole fruit). In this episode, I explain clearly: ✅ 3 fruits that are generally safer and help protect your kidneys when creatinine is high (because they are "lighter" and easier to manage). ⚠️ 3 fruits that can overload your kidneys if you eat them frequently or in large portions (especially if your potassium is also high). Plus, I give you practical guidelines: realistic portion sizes, why to avoid juices/smoothies, how to eat fruit without sugar spikes, and what data you should look at (creatinine, eGFR, potassium). ✅ Subscribe to Cuerpo Sabio Senior and turn on notifications for more Senior Health content every week. ⚠️ If you experience bloating, extreme fatigue, low urine output, or flank pain, consult your doctor. ----------------------------------------------------------------------- 00:01 Senior Health 00:13 Health for Older Adults 00:27 High Creatinine 04:14 Fruits for the Kidneys 05:14 High Potassium and the Kidneys 07:27 Caring for Your Kidneys Naturally ... ------------------------------------------------------------------------ #seniorhealth #healthforolderadults #healthyaging #naturalhealthsecrets