144 - A Year of Compassion with Colleen Patrick-Goudreau (Keep On Cookin' Podcast)

Affectionately known as the Joyful Vegan, Colleen Patrick-Goudreau has been a leading voice in compassionate living for over two decades, guiding countless people to achieve lasting health and purpose. Now, with A Year of Compassion, she shares simple, effective, and impactful actions we can all take to make humankind a little kinder—by protecting animals, supporting the planet, and optimizing our own health. Colleen lives by the motto: Don’t do nothing because you can’t do everything. Do something. Anything. She knows we’ll never be perfect in this imperfect world, but with small, incremental changes, we can each contribute to big change. One week, you might declutter your fridge to cut down on food waste, while the next, you could store some basic supplies in your car to help an injured animal. Another week, you might explore eating by color to boost your nutrient intake, while the next, you can take steps to stop junk mail in its tracks. BUY THE BOOK: https://amzn.to/4mYPGXy Colleen Patrick-Goudreau https://colleenpatrickgoudreau.com/ IG: @joyfulvegan Dustin Harder https://dustinharder.com/ IG: @thedustinharder