Mlokhiya / Mlouchia Rezept / Superfood Muskraut / gesunde Rezepte - perfekt für Sportler

Hello my lovelies, today I'm showing you the superfood mloukhia (in Arabic, mloukhia). Low in calories, with twice the protein of spinach, and packed with vitamins, mloukhia should be a regular part of your diet. I'm showing you the typical Lebanese version here. My dear mother-in-law makes it the Palestinian way, which is almost as liquid as soup. Now I'd like to know: Have you already heard of mloukhia? And if so, how do you prepare it at home? I look forward to your comments. Shop the necessary ingredients now in the Kiki's Kitchen Shop: Mloukhia / Muskraut: https://kikiskitchen.de/ramadan/127/m... Seven Spices: https://kikiskitchen.de/ramadan/113/s... Cutting board with marble edge: https://kikiskitchen.de/servieren-und... Large stainless steel sieve: https://kikiskitchen.de/back-und-koch... Mini square grater for grating, for example, Garlic: https://kikiskitchen.de/back-und-koch... 150 g dried Mloukhia (peppermint) 3 chicken thighs 1 onion Half a bunch of cilantro 6 garlic cloves 1 tbsp Seven Spice 1-1.5 tbsp salt 0.5 tsp pepper 3 tbsp butter 1 lemon Instagram:   / kikiskitchenyt   Enjoy your meal :) Your Kiki