Por qué te lesionas justo cuando mejor estás escalando

For more strategies, real-life examples, and daily content for climbers, follow me on Instagram:   / alex_pastor01   If you want to climb higher grades in 90 days without injury and overcome your fear of falling, watch this full video:    • Cómo Subir de Grado en 90 días SIN Lesione...   If you've been stuck or injured for months or even years, and you want to enjoy climbing with confidence and safety, my team and I are dedicated to helping you improve week by week. We'll help you build strength, refine your technique, and overcome your fear of falling with a solid training program. In the video, I'll explain the exact step-by-step process I use with climbers who have progressed from grade 5 to grade 7 in less than a year, or climbers who have finally reached grade 8 after decades of trial and error. -------------------------------------------------------------------------------------------------------------------------------------------- Who am I? I'm Alex Pastor, a climber, coach, and a fan of challenges that seem impossible (until you do them). Years ago, I started out afraid of falling, lacking strength and technique. But through hard work, training, and many falls, I not only climbed stronger but also made a living from climbing and helped other climbers overcome their limits. For over seven years, I've been guiding climbers to unlock their potential with a unique program that trains not only the body but also the mind. With real results and guaranteed by contract. No hype. No empty promises. Today, I lead the 0 to 8a Method, where I help climbers transform their doubts into confidence, their fears into strength, and their dreams into reality. If this video inspires you, imagine what we can achieve together. Thanks for being here 🙏 —Alex