Pourquoi je veux courir tous les jours... toute ma vie !

In this video, I'm going to explain why I decided to run every day for the rest of my life. My 9 mistakes in preparing for my first marathon: http://km42.run/9erreurs Last year, I did a 30-day challenge. But like all time-limited challenges, motivation disappears as the deadline approaches. That's why I decided that this time I wouldn't set an end date. And this isn't just a whim. I've decided to make it an easy habit to maintain, and I'm relying on a scientific study to validate the benefits of regular activity spread throughout the week rather than one long run. Studies: Running strengthens lumbar discs: https://lacliniqueducoureur.com/coure... Running for a few minutes a day is equivalent to a long jog: https://www.europe1.fr/sante/Courir-q... --- My name is Bertrand Soulier. A few years ago, I was a depressed, overweight maniac weighing 105 kilos. Stuck between my sofa and my office chair, I never imagined that sport would change my life. I started a nutritional overhaul with my wife. I took up running again, got into trail running, and then treated myself to a marathon for my 42nd birthday. Now I'm pursuing my dream of becoming a professional athlete in my own way, a world champion in my own world. This podcast documents that quest. It began with training for my first marathon, and it continues with new, increasingly ambitious goals like more marathons and trail races, ultramarathons, swimrun, and becoming an Ironman in 2023. I offer you my uninhibited perspective on running, from a runner who started at 40 and embraced a new, active lifestyle. I'll never win a race, but I've achieved the greatest victory of all. And I'm taking you along for the ride to help you experience this adventure too. Twitter:   / bertrandsoulier   My blog: https://bertrandsoulier.com Instagram:   / bertrandsoulier   Find me on Strava:   / strava