Full Body 5 Minute Dynamic Warm Up for Intense Workouts #2
Use these dynamic stretches to warm up before workouts & help prevent injuries in 5 minutes! Join My 90 Day Fitness Coaching Program Experience: https://bit.ly/AnabolicAliensCoaching1 This is a full body dynamic warm up to loosen you up for your intense workouts. Warming up properly is essential for not only injury prevention, but also for better and faster results. Follow along and use this 5 minute routine to get your workouts started off the right way! Dynamic Stretching Exercises: 1. Neck Circles 30x - 1:29 2. Head Tilts 15x - 1:59 3. Y Arm Openers 15x - 2:14 4. Scarecrows 15x - 2:29 5. Palms Down Shoulder Pulse 15x - 2:44 6. Torso Twists 30x - 2:59 7. Ankle Circles 30x - 3:29 8. Jumping Rope 30x - 3:59 9. Slow High Knee Twist 15x - 4:29 10. Air Squat 15x - 4:44 11. Standing Side High Kick 30x - 4:59 12. Alternating Deep Lunge 30x - 5:29 13. Inch Worm 30x - 5:59 Official Anabolic Aliens video of: Full Body 5 Minute Dynamic Warm Up for Intense Workouts #2 -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!! -- -- -- -- -- - Visit the Anabolic Aliens Website (Coaching/Shop/Blogs): http://www.anabolicaliens.com Download our Exerprise Workout Meal Planner app FREE: https://bit.ly/4jZh2eg #DynamicWarmUp #DynamicStretching #FullBodyWarmUp
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