КАК НАУЧИТЬСЯ ПРОЩАТЬ СЕБЯ?

Have you ever found yourself thinking you could forgive anyone but yourself? We carry around a backpack of guilt for years, judging and punishing ourselves—even though life has long since moved on. In this video, I, psychologist Pavel Sirotyuk, will explain why guilt is like an old alarm that goes off for no reason, and how to stop being your own executioner. You'll learn: – Why your brain keeps you trapped in self-flagellation; – The dangers of self-blame and how it ruins your life; – Scientifically proven steps that truly help you forgive yourself; – Why humor, rituals, and self-compassion aren't weaknesses, but a way to survive; – And most importantly: how to stop playing the role of the accused in your own mind's court. This isn't moralizing or just empty rhetoric. This video is about true freedom.