๐ŸงŠ๋ถˆ ์•ˆ ์“ฐ๋Š” ์—ฌ๋ฆ„ ์š”๋ฆฌ 2ํƒ„!๐Ÿ’™ [์ตœ์€๊ฒฝ์˜ ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]

Hello residents, The director is here. Today's maintenance is diet cooking without using fire. Yeah~~ The weather these days is really hot, humid, and crazy. So, let's prepare a variety of delicious dishes that don't require fire. Because we don't use fire, we're eating raw food and eating healthier I think it'll help with dieting. A refreshing way to enjoy this hot summer^^ Please enjoy. Uploaded by the director ๐Ÿ“ฃ Today's Maintenance at a Glance 00:00 The director appears 01:05 Kelp and Tofu Roll 03:49 Egg and Cheese Salad 05:57 Romaine Rice Paper Roll 08:16 Salad & Open-faced Sandwich 11:13 Salad for when you're in a hurry ๐Ÿ“ฃDirector Kyung-kyung's Recommended Videos For residents interested in interior design? ๐Ÿ‘‰๐Ÿปย ย ย โ€ขย [ENG]ย 45๋…„๋œย ์•„ํŒŒํŠธ์—ย 17๋…„์ „ย ์ธํ…Œ๋ฆฌ์–ดย ๊ทธ๋Œ€๋กœ!ย โญ๏ธ์ตœ์ดˆ๊ณต๊ฐœโญ๏ธย ์ตœ์€...ย ย  Curious about Director Choi Eun-kyung's sharp-angled refrigerator? ๐Ÿ‘‰๐Ÿปย ย ย โ€ขย โ€ป์นผ๊ฐ์ฃผ์˜โ€ปย ์ตœ์€๊ฒฝ์˜ย ๋ƒ‰์žฅ๊ณ ย ์ •๋ฆฌ๋ฒ•,ย ๋งค์ผย ์“ฐ๋Š”ย ์‹์žฌ๋ฃŒย TMI๋กœย ์•Œ๋ ค๋“œ๋ฆผโšก๏ธ...ย ย  A resident who needs to start exercising? ๐Ÿ‘‰๐Ÿปย ย ย โ€ขย ์ดย ์˜์ƒ์„ย ๋ณด๋ฉดย ์ฆ‰์‹œย ์šด๋™ํ•˜๊ฒŒย ๋ ย ๊ฒ๋‹ˆ๋‹ค.ย ย [์ตœ์€๊ฒฝ์˜ย ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]ย ย  Curious about Director Choi Eun-kyung's travel packing routine? ๐Ÿ‘‰๐Ÿปย ย ย โ€ขย โœˆ๏ธย 2๋…„ย ๋งŒ์—ย ํ•ด์™ธ์—ฌํ–‰๐Ÿ˜ญย 5๋ฐ•ย 6์ผย ์บ๋ฆฌ์–ดย ์งย ์‹ธ๊ธฐย ๊ฟ€ํŒย (Feat.ย ํœด์–‘...ย ย  Choosing underwear that can be worn comfortably with all outfits? ๐Ÿ‘‰๐Ÿปย ย ย โ€ขย ์„œ๋žย ์†ย ๋ธŒ๋ผย ๋Œ€ย ๋ฐฉ์ถœ!๐Ÿ‘™ย ์†์˜ท,ย ์ด๋„ˆํƒ‘!ย ๋‹คย ์•Œ๋ ค๋“œ๋ฆผ๐Ÿ‘€[์ตœ์€๊ฒฝ์˜ย ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]ย ย  #ChoiEun-kyung #ChoiEun-kyung'sManagementOffice #SummerMeal #AnxietyFreeCooking #Diet #DietMeal #TofuRoll #EggCheese #RicePaper #OpenSandwich

๋ผ๋‹ˆ๊ฑฑ์ • ๋š! ๋Œ๋ฐฅ๋Œ๋ฐฅ 11๊ฐ€์ง€ ์ตœ์€๊ฒฝํ‘œ ์ง‘๋ฐฅ (Feat.์ €ํƒ„์ˆ˜) [์ตœ์€๊ฒฝ์˜ ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]
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๋ผ๋‹ˆ๊ฑฑ์ • ๋š! ๋Œ๋ฐฅ๋Œ๋ฐฅ 11๊ฐ€์ง€ ์ตœ์€๊ฒฝํ‘œ ์ง‘๋ฐฅ (Feat.์ €ํƒ„์ˆ˜) [์ตœ์€๊ฒฝ์˜ ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]

The Conclusion of the Most Expensive Experiment for Longevity
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The Conclusion of the Most Expensive Experiment for Longevity

๐ŸงŠ9 No-Flame Summer Recipes to Beat the Heatโ”‚Kongguksu, Ceviche, Poke, and More [Choi Eun-kyung's ...
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๐ŸงŠ9 No-Flame Summer Recipes to Beat the Heatโ”‚Kongguksu, Ceviche, Poke, and More [Choi Eun-kyung's ...

day in the life cooking and eating ALONE in NYC! ๐Ÿš•๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ
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day in the life cooking and eating ALONE in NYC! ๐Ÿš•๐Ÿ‘ฉ๐Ÿปโ€๐ŸŒพ

๋จน์œผ๋ฉด์„œ ์‚ด ๋นผ์„ธ์š”! ๋ชจ๋ฅด๋ฉด ๋‚˜๋งŒ ์†ํ•ด๐Ÿ˜Ž ๋‹ค์ด์–ดํŠธ ์ƒ๋Ÿฌ๋“œ 5๊ฐœ ๋ชจ์Œโœจ [์ตœ์€๊ฒฝ์˜ ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]
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๋จน์œผ๋ฉด์„œ ์‚ด ๋นผ์„ธ์š”! ๋ชจ๋ฅด๋ฉด ๋‚˜๋งŒ ์†ํ•ด๐Ÿ˜Ž ๋‹ค์ด์–ดํŠธ ์ƒ๋Ÿฌ๋“œ 5๊ฐœ ๋ชจ์Œโœจ [์ตœ์€๊ฒฝ์˜ ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]

์ง‘์ค‘ ๋‹ค์ด์–ดํŠธ ์ค‘์ธ๋ฐ ํ”ผ์ž๋ฅผ ๋จน๋Š”๋‹ค๊ณ ? ์ง„์„œ์—ฐ์˜ ์น˜์ฆˆ ๋“ฌ๋ฟ [์–‘๋ฐฐ์ถ”ํ”ผ์ž] ์‰ฝ๊ณ  ๊ฐ„๋‹จํ•ด์„œ ์ตœ๊ณ ! [์‹ ์ƒ์ถœ์‹œ ํŽธ์Šคํ† ๋ž‘/Fun-Staurant] | KBS 240405 ๋ฐฉ์†ก
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์ง‘์ค‘ ๋‹ค์ด์–ดํŠธ ์ค‘์ธ๋ฐ ํ”ผ์ž๋ฅผ ๋จน๋Š”๋‹ค๊ณ ? ์ง„์„œ์—ฐ์˜ ์น˜์ฆˆ ๋“ฌ๋ฟ [์–‘๋ฐฐ์ถ”ํ”ผ์ž] ์‰ฝ๊ณ  ๊ฐ„๋‹จํ•ด์„œ ์ตœ๊ณ ! [์‹ ์ƒ์ถœ์‹œ ํŽธ์Šคํ† ๋ž‘/Fun-Staurant] | KBS 240405 ๋ฐฉ์†ก

Feeling sluggish? Summer clean-eating recipes with no cooking required๐ŸŒฟ
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Feeling sluggish? Summer clean-eating recipes with no cooking required๐ŸŒฟ

๐Ÿ’ช๐ŸปExercise๋๋‚˜๋ฉด I am ๋ฐฐ๊ณ ํŒŒ์š”...โ˜† ๋ชธ๋งค ๊ด€๋ฆฌ 1ํƒ€ ๊ฐ•์‚ฌ ์ตœ์€๊ฒฝ์˜ ์šด๋™ ์‹๋‹จ ๋“ฑ์žฅโญ๏ธ [์ตœ์€๊ฒฝ์˜ ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]
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๐Ÿ’ช๐ŸปExercise๋๋‚˜๋ฉด I am ๋ฐฐ๊ณ ํŒŒ์š”...โ˜† ๋ชธ๋งค ๊ด€๋ฆฌ 1ํƒ€ ๊ฐ•์‚ฌ ์ตœ์€๊ฒฝ์˜ ์šด๋™ ์‹๋‹จ ๋“ฑ์žฅโญ๏ธ [์ตœ์€๊ฒฝ์˜ ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]

์ตœ์€๊ฒฝํ‘œ ์ง‘๋ฐฅ๐Ÿš 8์ผ๋™์•ˆ 22๊ฐ€์ง€ ์ง‘๋ฐฅ์„ ๋งน๊ธ€์–ด๋ดค์–ด์š”! [์ตœ์€๊ฒฝ์˜ ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]
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์ตœ์€๊ฒฝํ‘œ ์ง‘๋ฐฅ๐Ÿš 8์ผ๋™์•ˆ 22๊ฐ€์ง€ ์ง‘๋ฐฅ์„ ๋งน๊ธ€์–ด๋ดค์–ด์š”! [์ตœ์€๊ฒฝ์˜ ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]

In the era of heatwaves, I need my own summer essentials! Summer drinks that are good to drink of...
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In the era of heatwaves, I need my own summer essentials! Summer drinks that are good to drink of...

์žฌ๋ฒŒ๊ฐ€ ์š”๋ฆฌ์„ ์ƒ 'ํ‘๋ฐฑ์š”๋ฆฌ์‚ฌ ์„œ์šธ์—„๋งˆ' ๊น€๋ฐฅ ๋ ˆ์‹œํ”ผ ์ตœ์ดˆ๊ณต๊ฐœ (์ดˆ๊ฐ„๋‹จ, ์šฐ์ •์šฑ ์…ฐํ”„)
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์žฌ๋ฒŒ๊ฐ€ ์š”๋ฆฌ์„ ์ƒ 'ํ‘๋ฐฑ์š”๋ฆฌ์‚ฌ ์„œ์šธ์—„๋งˆ' ๊น€๋ฐฅ ๋ ˆ์‹œํ”ผ ์ตœ์ดˆ๊ณต๊ฐœ (์ดˆ๊ฐ„๋‹จ, ์šฐ์ •์šฑ ์…ฐํ”„)

๐Ÿ”ฅ๊ธ‰์ฐ๊ธ‰๋น ๐Ÿ”ฅ 3๋งŒ ์›์œผ๋กœ 3kg ๋นผ๋Š” ์ดˆ.๊ฐ„.๋‹จ ๋ ˆ์‹œํ”ผ ๋Œ€๋ฐฉ์ถœ (feat. ๐Ÿฅš๐Ÿฅ™๐Ÿฅ—๐Ÿ ๐ŸŒ๐Ÿฅฌ๐Ÿฅฆ๐Ÿฅ˜)
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๐Ÿ”ฅ๊ธ‰์ฐ๊ธ‰๋น ๐Ÿ”ฅ 3๋งŒ ์›์œผ๋กœ 3kg ๋นผ๋Š” ์ดˆ.๊ฐ„.๋‹จ ๋ ˆ์‹œํ”ผ ๋Œ€๋ฐฉ์ถœ (feat. ๐Ÿฅš๐Ÿฅ™๐Ÿฅ—๐Ÿ ๐ŸŒ๐Ÿฅฌ๐Ÿฅฆ๐Ÿฅ˜)

์‹ ํ˜ผ 7๊ฐœ์›” ์ฐจ ๊น€๋‚˜์˜๐Ÿฉท๋งˆ์ดํ ๋Ÿฌ๋ธŒํ•˜์šฐ์Šค ๋Œ€๊ณต๊ฐœ!
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์‹ ํ˜ผ 7๊ฐœ์›” ์ฐจ ๊น€๋‚˜์˜๐Ÿฉท๋งˆ์ดํ ๋Ÿฌ๋ธŒํ•˜์šฐ์Šค ๋Œ€๊ณต๊ฐœ!

๐Ÿ‘ฉโ€๐Ÿณ๋„ˆ๋ฌด ์‰ฌ์›Œ์„œ ๋‹น์žฅ ๋”ฐ๋ผํ•˜๊ณ  ์‹ถ์€ ํƒœ๊ตญ์š”๋ฆฌ ๋ ˆ์‹œํ”ผ(๋˜ ์–‘๊ฟ, ๊ทธ๋ฆฐ์ปค๋ฆฌ, ์–Œ์šด์„ผ)[์ตœ์€๊ฒฝ์˜ ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]
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๐Ÿ‘ฉโ€๐Ÿณ๋„ˆ๋ฌด ์‰ฌ์›Œ์„œ ๋‹น์žฅ ๋”ฐ๋ผํ•˜๊ณ  ์‹ถ์€ ํƒœ๊ตญ์š”๋ฆฌ ๋ ˆ์‹œํ”ผ(๋˜ ์–‘๊ฟ, ๊ทธ๋ฆฐ์ปค๋ฆฌ, ์–Œ์šด์„ผ)[์ตœ์€๊ฒฝ์˜ ๊ด€๋ฆฌ์‚ฌ๋ฌด์†Œ]

แ„Œแ…ฎแ†ผแ„‚แ…งแ†ซแ„‘แ…ขแ„‰แ…งแ†ซ- ์–ด๋ ค๋ณด์ด๋ ค๊ณ  ๋ฐœ์•…? ํ˜น์€ ์•„์คŒ๋งˆ ํŒจ์…˜?๐Ÿ˜ญ ์˜ท์ž…๊ธฐ ์• ๋งคํ•œ ๋‚˜์ด๋ผ๋ฉด oo๋ถ€ํ„ฐ ์ฒดํฌํ•˜์„ธ์š”
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แ„Œแ…ฎแ†ผแ„‚แ…งแ†ซแ„‘แ…ขแ„‰แ…งแ†ซ- ์–ด๋ ค๋ณด์ด๋ ค๊ณ  ๋ฐœ์•…? ํ˜น์€ ์•„์คŒ๋งˆ ํŒจ์…˜?๐Ÿ˜ญ ์˜ท์ž…๊ธฐ ์• ๋งคํ•œ ๋‚˜์ด๋ผ๋ฉด oo๋ถ€ํ„ฐ ์ฒดํฌํ•˜์„ธ์š”

๋ฐฉ๋ถ€์ œ ๋ฏธ๋ชจ ์ตœํ™”์ • ์•„์นจ์— ๋ฌด์กฐ๊ฑด ๋จน๋Š” 7๊ฐ€์ง€ (+์นจ์‹ค๊ณต๊ฐœ,์˜์–‘์ œ)
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๋ฐฉ๋ถ€์ œ ๋ฏธ๋ชจ ์ตœํ™”์ • ์•„์นจ์— ๋ฌด์กฐ๊ฑด ๋จน๋Š” 7๊ฐ€์ง€ (+์นจ์‹ค๊ณต๊ฐœ,์˜์–‘์ œ)

์ž๊ธฐ๊ด€๋ฆฌ ๋ํŒ์™• ์ง„์„œ์—ฐ, ๋…์ผ๊ตญ์ˆ˜ ์‹œํฌ๋ฆฟ ๋ ˆ์‹œํ”ผ ๊ณต๊ฐœ! ์ƒˆ์ฝค+๋‹ฌํฐ ๋„ˆ๋ฌด ๋ง›์žˆ์–ดโ™ฅ ์‚ด ์ฐ” ๊ฑฑ์ • NO [์‹ ์ƒ์ถœ์‹œ ํŽธ์Šคํ† ๋ž‘/Fun-Staurant] | KBS 231020 ๋ฐฉ์†ก
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์ž๊ธฐ๊ด€๋ฆฌ ๋ํŒ์™• ์ง„์„œ์—ฐ, ๋…์ผ๊ตญ์ˆ˜ ์‹œํฌ๋ฆฟ ๋ ˆ์‹œํ”ผ ๊ณต๊ฐœ! ์ƒˆ์ฝค+๋‹ฌํฐ ๋„ˆ๋ฌด ๋ง›์žˆ์–ดโ™ฅ ์‚ด ์ฐ” ๊ฑฑ์ • NO [์‹ ์ƒ์ถœ์‹œ ํŽธ์Šคํ† ๋ž‘/Fun-Staurant] | KBS 231020 ๋ฐฉ์†ก

์—ด์ผํ•œ ๊น€๊ณ ์€์—๊ฒŒ ์ฐจ๋ ค์ง„ ์นด๋ ˆ ํ•œ์ƒ๐Ÿ› ๋จธ์Šด๋ฐฅ ์ œ๋Œ€๋กœ ํ•ด์น˜์šฐ๋Š” ๋จน๋ฐฉ๐Ÿ˜‹ #์‚ผ์‹œ์„ธ๋ผ๋ผ์ดํŠธ
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์—ด์ผํ•œ ๊น€๊ณ ์€์—๊ฒŒ ์ฐจ๋ ค์ง„ ์นด๋ ˆ ํ•œ์ƒ๐Ÿ› ๋จธ์Šด๋ฐฅ ์ œ๋Œ€๋กœ ํ•ด์น˜์šฐ๋Š” ๋จน๋ฐฉ๐Ÿ˜‹ #์‚ผ์‹œ์„ธ๋ผ๋ผ์ดํŠธ

๐ŸŒ™A perfect late-night snack for a hungry night! [Choi Eun-kyung's Management Office]
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๐ŸŒ™A perfect late-night snack for a hungry night! [Choi Eun-kyung's Management Office]

์žฅ์˜๋ž€ ๋กค๋ชจ๋ธ ์ตœ์€๊ฒฝ์˜ ๋Ÿญ์…”๋ฆฌ ํ•˜์šฐ์Šค ์ตœ์ดˆ๊ณต๊ฐœ (+๋ชธ๋งค ๋น„๊ฒฐ)
โ–ถ๏ธŽ

์žฅ์˜๋ž€ ๋กค๋ชจ๋ธ ์ตœ์€๊ฒฝ์˜ ๋Ÿญ์…”๋ฆฌ ํ•˜์šฐ์Šค ์ตœ์ดˆ๊ณต๊ฐœ (+๋ชธ๋งค ๋น„๊ฒฐ)