ENERGÉTICO faz mal? Riscos da CAFEÍNA em excesso explicados

Excessive consumption of energy drinks and caffeine can cause serious health risks, such as high blood pressure, insomnia, and heart problems. In this video, Dr. Guilherme explains in a simple and scientific way the dangers of energy drinks and how caffeine affects the body. ❓ What you will learn: 1. How many cans of energy drinks per day are safe 2. Recommended caffeine limit according to the WHO 3. Difference between coffee, soda, and energy drinks 4. Main risks: tachycardia, anxiety, and dehydration 5. Why mixing energy drinks with alcohol is so dangerous __________________________ 00:00 Introduction 00:20 Mixing energy drinks with alcohol 00:44 What is an energy drink (stimulant, not energy) 01:03 Effects of caffeine on the body 02:29 Safe limit according to the WHO (400 mg/day) 03:14 Effects of excess caffeine 04:02 How much is in an energy drink vs. coffee vs. soda 05:16 Energy drinks for children: what to offer 06:08 Energy drinks + alcohol: serious risks 08:02 Healthy alternatives 09:00 Coffee vs. Energy drinks: which is better? 09:52 Warning Signs: When to Seek Help 👉 Share this video with anyone who drinks energy drinks to study, work, or go out at night. 🔔 Subscribe to the Tua Saúde channel and receive reliable content every week! #energy #caffeine #health #highbloodpressure #alcohol #sleep #heart #insomnia #energydrink #nutrition -- Follow us too: Website: http://www.tuasaude.com/ Facebook:   / tuasaude   Instagram:   / tuasaude   Pinterest:   / tuasaude   -- Tua Saúde is a brand of the Rede D'Or group, the largest private hospital chain in Brazil. Rede D'Or: https://www.rededorsaoluiz.com.br/