26分鐘PILATES ｜直接練全身｜核心Ｘ臀腿Ｘ上肢，緊實線條

Starting with gentle spinal movements, this series of Pilates exercises will fully activate all your muscle groups. No complicated equipment is needed; all you need is a yoga mat at home! No time or yoga mat? I recommend this 14-minute video lesson:    • 14分鐘有氧皮拉提斯 ｜不用瑜珈墊｜消耗熱量，居家運動   ＿＿＿＿＿＿＿＿＿＿ The movements in the video are what I usually teach my students. The instructions clearly guide you through the body's midline, positioning, and how to use force, helping you establish correct movements. The most important thing about Pilates is "Do more and more comparisons!" 💛 Remember to subscribe to the channel if you like this exercise:    / @kellylovepilates   📘 Kelly's personal Facebook:   / breakinkk   📍Classroom Information: Believe Fit Fitness Classroom • Training Cooperation: [email protected] • Latest Pilates Teacher Training Courses: https://forms.gle/NqfRFdVGrcXVBjo79 #pilates #Pilates #coretraining #homeworkout #followal #gentleexercise #corestability #dailyexercise #BodyAwareness #ActiveLifestyle #GiveYou10Minutes #Let'sMoveTogether