"Running Rewired" - advice from physical therapist Jay Dicharry

Many thanks to Jay Dicharry for joining me on the "The Art of Medicine with Dr. Andrew Wilner." Jay is a practicing physical therapist specializing in preventing, diagnosing, and treating sports injuries in recreational and elite athletes. He teaches in the Oregon State Physical Therapy Program. Jay is also the author of “Running Rewired.” First published in 2017, a second edition has just been released. “Running Rewired” is an exercise guide for faster, safer running. Joe was the medical director of a gait and biomechanics lab at the University of Virginia, which greatly influenced his career path. Joe is also the inventor of the MOBO Board, designed to strengthen and train the feet to improve athletic performance: https://www.moboboard.com During our 30-minute discussion, Jay insisted that everyone can improve their physical performance, even those in the “Masters” category! However, he emphasized that physical preparation is necessary to prevent injury and maximize performance. He shares “Wolff’s Law” and also commented on the relative value of expensive running shoes! Here's an article by Jay about choosing running shoes. It's terrific! https://run.outsideonline.com/gear/th... Thanks for watching! If you enjoy an episode, please share with friends and colleagues. "The Art of Medicine with Dr. Andrew Wilner" is now available on Alexa! Just say, "Play podcast The Art of Medicine with Dr. Andrew Wilner!" To never miss a program, subscribe at www.andrewwilner.com. You'll learn about new episodes and other interesting programs I host on Medscape.com, ReachMD.com, and RadioMD.com. Please rate and review each episode. To contact Dr. Wilner or join the mailing list, visit www.andrewwilner.com.   / andrewwilner   Finally, this production has been made possible in part by support from "The Art of Medicine's" wonderful sponsor, Locumstory.com, a resource where providers can get real, unbiased answers about locum tenens. If you are interested in locum tenens or considering a new full-time position, please visit Locumstory.com. Or paste this link into your browser: https://locumstory.com/?source=DSP_di... @uthsc @drwilner @chg @yaleu #locums #locumtenens #burnout #spine #surgery #illustration #author #exercise @amazonmusic @medscape @reachmd @radiomd #podcastsonamazonmusic