Рецепти для АЕРОГРИЛЯ 🍽️ Прості та швидкі рецепти на кожен день!

Today I'm sharing a selection of simple and delicious airfryer recipes that are perfect for every day. There are ideas for breakfast, snacks, and dinner. All dishes are cooked quickly, with almost no oil, and come out with a delicious crispy crust. ✨ Be sure to try my author's diets for weight loss: ✅ with step-by-step instructions ✅ convenient shopping lists ✅ already calculated KBZHV With them, you won't have to worry about what to cook and how to eat to lose weight without diets. 🔗 Follow the link and choose the menu that suits you: 👉 https://olyapins.com/ 🥚 Omelette with vegetables in an air fryer Ingredients: • Eggs — 4 pcs. • Bell pepper — 1 pc. • Cherry tomatoes — 5–6 pcs. • Spinach — a handful • Grated cheese — 10 g • Salt — to taste Cook for 20 minutes at 180°C, then add cheese and bake for another 7 minutes. ⸻ 🥔 Baked potatoes with chicken thighs Ingredients: • Potatoes — 500 g • Boneless, skinless chicken thighs — 2–3 pcs • Oil (olive or any) — 1 tbsp. • Salt — to taste • Spices for potatoes — to taste • Pepper — to taste • Spices for chicken — optional Cook for 30 minutes at 180°C. ⸻ 🌮 Crispy tortilla triangles Ingredients: • Tortilla — 3 pcs • Cheese — 100 g • Egg — 1 pc. • Ham or chicken — optional • Garlic — optional • Spices — to taste Cook for 10 minutes at 180°C. ⸻ 🍗 Juicy chicken fillet in aerogrill Ingredients: • Chicken fillet — 2 pcs. • Salt — to taste • Spices for chicken — to taste • Oil — a few grams Cook for 30 minutes at 180°C. ⸻ 🥔 Baked potatoes with chicken filling Ingredients: • Potatoes — 2 pcs. • Baked chicken fillet — 100 g • Pickled cucumber — 1 pc. • Yogurt — 1 tbsp. • Butter — a small piece • Grated cheese — to taste • Salt — to taste Bake the potatoes for 60 minutes at 180°C, then return them with the filling to the air fryer for another 5–10 minutes. ⸻ 🍗 Chicken fillet with vegetables Ingredients: • Chicken fillet — 2 pcs. • Bell pepper — 1 pc. • Red onion — 1 pc. • Salt — to taste • Paprika — to taste • Dried garlic — to taste • Zucchini (optional) Leave to marinate for 30 minutes, then cook for 20 minutes at 180°C. 💛💙 My second channel —    / @olyapinsua   ✅ Weight loss nutrition programs — http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected]