21 Days Later... 21 Days Following the Slimming World Plan with 70,000 Steps per Week Exercise

21 Days Later... 21 Days Following the Slimming World Plan with 70,000 Steps per Week Exercise:    • 21 Days Later... 21 Days Following the Sli...   . Hey folks! This is the latest film in my health and lifestyle 21 days mini-series. In this film I'll be following a Slimming World eating regime, sticking to 20 syns per day (average) meaning 140 syns per week, and on top of that i'll be walking an average of 10,000 steps per day, with a minimum of 70,000 steps per week. In the film I'll be explaining how Slimming World works, I'll discuss syns, healthy extras, free foods and other jargon associated with Slimming World. I'll be showing you the food that I eat, most of which is home-cooked, I'll be reflecting on the experience and I'll be going on plenty of walks and showing you some of the sights along the way. This was a really pretty straightforward plan to follow, and SPOILER ALERT, it lead to me experiencing some incredible health benefits, which I'll discuss in the film. I hope that you enjoy this film, cheers folks!! If you like my films and you’d like to support my film-making then you can tip me here on Ko-Fi: https://ko-fi.com/stuartmoss . All tips are VERY MUCH APPRECIATED. My latest book ‘My Banana Journey’ is out now and available globally through Amazon, search for it on your local Amazon site. UK customers see here: https://www.amazon.co.uk/My-Banana-Jo... . Would you like £15 off of your next hotel booking with Booking.com? if so please click on this link to make your booking: https://www.booking.com/s/9bbbc531 This film is a Moss Home and Garden production – www.mosshomeandgarden.co.uk If you liked this film, please subscribe to my Moss Home and Garden YouTube channel in order to receive updates of my future film uploads. You may also like my Travel Movie Channel ‘Moss Travel Media’, which is linked here: http://www.mosstravel.tv You can also find my films and photography updates on the following social media: Moss Home and Garden on Facebook:   / moss-home-and-garden-109821994245810   *please like my Facebook page Moss Travel Media on Facebook:   / mosstravel   *please like my Facebook page* Instagram: stumoss -   / stumoss   Pinterest:   / mosstraveltv   WordPress: http://mosstraveltv.wordpress.com Tumblr:   / stuartmoss   Twitter @stuartmoss and @mosstraveltv YouTube:    / stuartmoss   I hope that you enjoyed this film and will return again in future, your support is really appreciated, by subscribing above you will be kept informed of my travel updates and new films uploaded. Thank you!! thumbs up