Sapevi che anche la lingua ha una postura corretta? Prova questi 2 test

As we often say on the channel, there's no single correct posture! There are many, and each has its own reasons. However, there are some things that can worsen or improve our posture. The tongue certainly plays an important role, and in these two videos, we want to give you a general overview! Part 1) Here are 7 exercises to free your tongue and regain correct posture!    • Ecco 7 esercizi per libera la tua lingua e...   Part 2) Did you know that the tongue also has a correct posture? Try these 2 tests    • Sapevi che anche la lingua ha una postura ...   We'll teach you how to improve your breathing and swallowing with 2 exercises and 2 tests. This video can be useful for those with posture problems, those who use their voice for work, or those who sing. Swallowing, breathing, phonation, and singing all have one thing in common. They depend on our tongue. Did you know that swallowing and other movements affect your posture? A tongue problem can cause postural problems or pain you might not even realize. So, let's take a quick look at some exercises that can help you understand if everything is working properly! 2:34 AM 1) Test 1: Listening to the foot support 3:13 AM INCORRECT tongue posture 3:40 AM CORRECT tongue posture 4:10 AM 2) Test 2: Head rotation 4:30 AM Change of tongue support 4:45 AM Change of tongue support 6:03 AM 3) Tongue resting position 8:50 AM 4) Tongue exercise 10:58 AM Final evaluations Another important area related to the tongue is the temporomandibular joint. We have a series of 3 videos related to this joint, which is crucial for our health and posture. Cervical. Temporomandibular Joint 1) Tempromandibular Joint Tricks Osteopaths Use to Treat Cervical Pain and Posture    • I trucchi sulla Temporo Mandibolare  che g...   Cervical Bruxism. Temporomandibular Joint 2) Secrets to Relieve Facial Pain, Bruxism, and Tension and Improve Your Posture    • I segreti per alleviare i dolori facciali,...   Tinnitus. Temporomandibular Joint 3) Tinnitus: 8 Exercises to Reduce Ringing and Noises, Thanks to Osteopathic and Posture Techniques    • Acufeni: 8 esercizi per ridurre i fischi e...   In addition, the posterior and lateral occipital region also has a connection with the temporomandibular joint. Arnold's Neuralgia 5) Press here and release the nerve causing headache, neck pain, and eye pain. Arnold's Neuralgia    • Premi qui e libera il nervo che dà cefalea...