How To Do A Basic Elimination Diet for Hashimoto's & Autoimmune Diseases | Sara Peternell

If you have Hashimoto’s or autoimmune condition or chronic digestive problems like IBS, you probably have a leaky gut. One of the first things I recommend you to do is a basic elimination diet to start the process of healing your gut. Today I’m taking about food elimination and how this can be helpful in healing your gut and body. ✅ Beat Hashimoto's NATURALLY! Join Nourished and Renewed: https://bit.ly/2zEjrKu ➡️ Download FREE Hashimoto's Checklist before your next doctor's appointment: https://bit.ly/2JLvAid 👍 Personalized nutrition to heal your Hashimoto's: https://sarapeternell.com/work-with-m... 👉 Two-Week Hashimoto's Winter Meal Plan & Recipes: https://bit.ly/hashiwintermealplan2 👉 One-Week Hashimoto's Winter Meal Plan & Recipes: https://bit.ly/hashiwintermealplan1 🌟 STILL AVAILABLE: Hashimoto's Fall Meal Plans and Recipes: http://bit.ly/HashiFallMeals ➡️Live Your Best Life with Hashimoto's: https://bit.ly/359vwEA 🟢 Join my Healthy Inner Circle where I send out my very best tips for eating healthier and feeling great! https://bit.ly/34dMyPX 🟢 Instagram :   / sarapeternell   🟢 Facebook:   / familynutritionservices   🟢 Pinterest: https://pinterest.co.uk/sarapeternell62 🟢 Tune in every week for videos about Hashimoto's, Detox and Family Nutrition