Pole dance : Routine souplesse spéciale Ballerina

In this video, we work on the flexibility and technique of the Ballerina pole dance! Elisa Neyron, French Flying Pole champion, helped me identify the main weaknesses of pole dancers and offer you specific exercises! This is the first session of the Flex to Fly program on Flexifit, dedicated to pole dancers' flexibility with back flexibility tricks. 👉 You will learn: Flexibility exercises to open your shoulders and improve your back flexibility in extension/twisting, Floor techniques to better prepare your Ballerina, How to progress step by step towards a Ballerina with greater range of motion and a more comfortable pose. Like more than 5,000 students, join our flexibility and pole dance programs here ➡️ https://flexifit.app 💃 Whether you're a beginner or an advanced pole dancer, this session is ideal for gaining range of motion and improving your pole skills!