Let's All Move Together! Stretches and Exercises for Older Adults

Discover more free online programs for older adults at https://seniorplanet.org/classes! Join 2023 Senior Planet Sponsored Athlete, Gerry Smith, to find out how anyone can get the recommended 30 minutes of exercise each day to stay healthy and improve our well-being. In this session, you’ll hear Gerry’s story and participate in a guided exercise session that can be done while standing or sitting. (Special thanks to Gerry's 93-year-old mom for joining in!) Find out more about the Senior Planet Sponsored Athlete program at https://seniorplanet.org/athletes. Senior Planet from AARP is a community of people 60 and older who are learning to thrive in the digital world. Senior Planet programs are offered free of charge online to help older adults build technology skills to allow them to improve their health, make new friendships, save money, and advocate in their communities. Senior Planet curriculum includes nearly 100 multi-week courses, lectures, and workshops. To learn more, visit https://www.seniorplanet.org or follow @seniorplanet on social media. Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.