【2万5千人を診た医師が伝える】認知症にならない人がしている5つの習慣【実例を紹介】

0:00 Introduction 1:17 Habits to Prevent Dementia 1 5:55 Habits to Prevent Dementia 2 10:04 Habits to Prevent Dementia 3 16:25 Habits to Prevent Dementia 4 21:39 Habits to Prevent Dementia 5 26:34 Summary: The Five "5"s of Dementia Prevention It's generally accepted that dementia is caused by changes in the brain. However, that doesn't mean you can avoid dementia just by paying attention to your brain. It's also not true that all dementia cannot be prevented. In fact, a paper was published in a well-known medical journal. It pointed out that by paying attention to habits, you can prevent or slow the progression of dementia by 40%. Dementia is often perceived as unavoidable, leading to resignation, or as something that can't be helped because of aging, or as lacking effective prevention methods. However, recent scientific research has pointed out the possibility that improving habits like these can reduce the risk of dementia. However, it must be feasible. In this video, I've compiled five dementia prevention tips that anyone can start, drawing on my experience as a licensed geriatrician who has treated over 25,000 people with dementia or in the pre-dementia stages. I hope you'll share this with your family and loved ones and take the first step, just like the people featured in the video. I'm sure that doing so will change the next five, ten years, and the future. *The thumbnails and title use expressions like "will not" and "will become," but as explained in the video, it's difficult to achieve 100%; by being mindful of your habits, it's possible to reduce your risk by 40%. However, I believe that taking a comprehensive approach will undoubtedly reduce your overall risk, which is why I use strong language like "will not" and "will become." 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