Alan Ritchson Reveals his Diet & Training to Build Muscle for Reacher (EXCLUSIVE INTERVIEW)

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 4:14 - 30% Off Your First Order AND a Free Gift Worth up to $60 5:37 - Can You Outwork a Bad Diet? 7:38 - Listen to Your Body 8:21 - Having Daily Treats vs Full Cheat Days (effect on metabolism) 13:40 - Energy Flux (g-flux) & Fat Loss 15:40 - How Thomas & Alan Started Working Together 17:20 - Intermittent Fasting 19:30 - Alan's Focus on Longevity 22:16 - Protein 27:20 - Alan's Morning Routine 30:12 - Fruit to Satisfy a Sweet Tooth 31:21 - Why Alan Cut Out Alcohol 37:09 - Alan's Training Style 48:58 - Alan's Upcoming Shows & Films