Best & Worst Pregnancy Exercises By Doctor Of Physical Therapy

Wondering which exercises are safe during pregnancy—and which ones you should avoid? In this video, a Doctor of Physical Therapy breaks down the best and worst pregnancy exercises, trimester by trimester. You’ll learn which movements help support your core, pelvis, and back, and which exercises can increase the risk of pain, injury, or pelvic floor problems. We cover safe strength training, cardio options, and common workout mistakes many pregnant women make—often without realizing it. Whether you’re newly pregnant or in your third trimester, this video will help you move safely, stay strong, and protect your body during pregnancy. Always talk to your healthcare provider before starting or changing an exercise routine while pregnant. Medical Disclaimer This video is for educational purposes only and is not a substitute for medical advice. Exercise recommendations may vary based on individual health conditions, pregnancy complications, and fitness level. Always consult your OB-GYN, midwife, or a licensed healthcare professional before beginning or modifying any exercise program during pregnancy. Hashtags #PregnancyExercises #PrenatalWorkout #SafePregnancyExercises #ExercisesToAvoidInPregnancy #PrenatalFitness #PelvicFloorHealth #DoctorOfPhysicalTherapy #PregnancyWorkoutTips #PregnancyHealth #PrenatalStrength #PregnancyCore #FitPregnancy